Day 7

I had a Super Smash it up Sunday...... instead of Saturday. I tested my foot with a 3km Walk. It took me 37min, a time I hope to improve on. I obviously got all the way around but I am paying for it now. I was able to do what has become my regular 30 min on the bike also.....which was good. But I think I will stick to the bike...I burn so many more calories for the same investment of time and it is easier on the injuries I am carrying. I am going to try some of the outdoor work out tomorrow.....hhmmm will see!!

Calories were a little over today but the extra exercise compensated for that. Going to sleep now as it is really already Day 8....LOL

cheers

Lynda