Today I have to admit I feel better than I have in weeks. Wasn't sure when I first woke up.....but a relaxing day has just been the trick I think. I am far from 100% well.....but fingers crossed I have turned the corner.
I have not long finished my bike ride for the day, and today I managed to squeeeeeze out 12.5km!! in the 30 min. Also I decided it was time to get acquainted with the fit ball my mum gave me. Luckily it came with a great book and I have worked through the warm up exercises. So exercise done, calorie count good. I am off to make some apple tarts!!
Cheers
Lynda
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