Day 22 - Fitness Test 2

Today I completed the fitness test again.....I am very pleased with my results. Slowly slowly chipping away....

Part 1 - Time Trial

Week 1: Completed (Walk): Distance 1.00 km, Duration 0:11:17, Pace 11:20 min/km, Speed 5.3 kph.
Week 2: Completed (Walk): Distance 1.00 km, Duration 0:09:52, Pace 09:51 min/km, Speed 6.1 kph.

Part 2 - Push up Test

Week 1:5 completed
Week 2:12 (still not getting very low and coach says it is not good enough but I think my form is better and my ability to get lower will improve.)

Part 3 - Ab Strength Test

Week 1: 1.....just 1.
Week 2: Still 1

Part 4 - Wall Sit

Week 1: 5 sec
Week 2:14 sec......better!

Part 5 - Sit & Reach Test

Week 1:-4.5
Week 2 : -1.....I got some flexibility back!!!!!Wonder if I will ever get into the +'s

Cheers

Lynda