Day 17 - Weigh in number 3!

Can't believe I have left it so long between blogs...... I guess the blogging every day was always going to be hard to maintain. I plan at LEAST to stop by on weigh in day, and if anything else significant happens I will drop in as needed.

I was a VERY apprehensive about getting on the scales this week. My calories and been over more than on track AND I had to get a new set of scales. I was really concerned that they would not weigh the same and it would affect my result.....maybe it did, I will never know? BUT I had to check twice, no three times (again) but I have recorded a loss of 1.6kg today!! That gives me a total of 3.3kg since kick off.....AMAZING!

This week I have also commenced the Proper training program! I have spent the first 2 weeks just pedaling away on my stationary bike. I will tell you another day why that in it's self has been such a momentous achievement for me, but then starting on Michelle's training program in addition to what has become my regular 12km ride... well I am actually a little gob smacked. Part of that program is learning to run ......... something that when I started out with the program 2 weeks ago I had not thought was possible. I have to admit that the months leading up to me deciding to commit to Michelle and the 12 WBT....I have day dreamed about running. I honestly thought I was barking mad.....how can a 42 year old, 110kg, mother of 4 even entertain the idea of running??? AND it was certainly not one of the goals I set 2 weeks ago....not sure what is happening....little frightened by it all.....but hey in for penny in for a pound!! I can't believe I am saying this but I am really looking forward to the fitness text NEXT weigh in day!!! I am going to SMASH that 1km time trial I just know it!!

Well now I must sleep.....3kms of learning to run and then actually 13km on the bike today....I am a little bushed!!

Night....

Lynda

a.k.a. Bozzy

Day 8

Blogging after midnight is turning into a habit I need to break!!! So Day 8 is Monday NOT Tuesday.

I had a great day.....calories perfect, I had a very light lunch and expected to need a mid after noon snack but got through on a couple of celery sticks, and really I only ate them because they looked delicious. I think I ate a banana in the car too now if I think about it? Hhhmmmm Anyways dinner was DELICIOUS!! I will be making that mustard sauce again for sure so so good!! I like that I feel like I am eating real food, and having done so well in the early part of the day I gave myself an extra couple of Sweet Potato chips. I stood in the kitchen just before and offered myself a hot chocolate and apple tart?? I grabbed 5 pretzels and a cup of tea instead?? WTF?? I really didn't feel hunger today at any part of the day and that is AMAZING!!

I really need to work on locking in this training. I promised myself all day I would do the circuit but just didn't get to it. So back on the bike this evening, another 12km knocked off!! I am sooo frustrated with the set back in regards to my foot. As much as I enjoyed my walk on Sunday I am wishing I hadn't done it. Maybe I need a trip to the physio for some treatment or maybe it is time to give into getting orthotics?? I have resisted that for nearly 12 months but now that it is stopping me from training I am rethinking it.

All I know is that what I AM doing is working.....my cankles have not made their monthly appearance?? I had hoped that my circulation would improve and they would go but so soon?? Only 8 days in?? Pleased as punch and I keep looking at my feet in wonder!!!

Hope you had a great day 8 too.

cheers

Lynda

Day 7

I had a Super Smash it up Sunday...... instead of Saturday. I tested my foot with a 3km Walk. It took me 37min, a time I hope to improve on. I obviously got all the way around but I am paying for it now. I was able to do what has become my regular 30 min on the bike also.....which was good. But I think I will stick to the bike...I burn so many more calories for the same investment of time and it is easier on the injuries I am carrying. I am going to try some of the outdoor work out tomorrow.....hhmmm will see!!

Calories were a little over today but the extra exercise compensated for that. Going to sleep now as it is really already Day 8....LOL

cheers

Lynda

Day 6 - Part 2

Today I have to admit I feel better than I have in weeks. Wasn't sure when I first woke up.....but a relaxing day has just been the trick I think. I am far from 100% well.....but fingers crossed I have turned the corner.

I have not long finished my bike ride for the day, and today I managed to squeeeeeze out 12.5km!! in the 30 min. Also I decided it was time to get acquainted with the fit ball my mum gave me. Luckily it came with a great book and I have worked through the warm up exercises. So exercise done, calorie count good. I am off to make some apple tarts!!


Cheers

Lynda

Day 6

Treat Night Dinner!! What to have, what to have?? I spent a significant amount of time this afternoon trolling around Calorie King trying to work it out. We normally have some type of take away and it quickly became clear that nothing would really fit in. No surprise I guess!! Decided I best cook myself something.....and it was easy as I already had most of what I needed here. Just a quick stop at the supermarket on the way home from my sons basketball game for some low fat cheese and I was set to go. I had......

Chicken & Avocado Pizza - 515 Cal

1 Wattle Valley Rye Wrap

20g Tomato Paste

Tuscan Herbs or Mixed Herbs (Masterfood's Dry Herbs)

20g Red Onion, chopped

30g Red Capsicum, chopped

50g Avocado, chopped

50g Cooked Chicken Breast, chopped*

30g Coles Lite Shredded tasty cheese

30g Coles Lite Shredded Mozzarella cheese

Spread the paste over the rye wrap, taking it right up to the edges. Sprinkle a few herbs over the paste. (I REALLY like the Masterfoods Tuscan Herbs: It has herbs, garlic and pepper...gives the pizza a good zing.) Layer the onion, capsicum, avocado & chicken over the base. Combine the 2 cheeses together and sprinkle over the top. Bake in a moderate oven for 15 - 20 min or until the cheese is all melted.

* I poach chicken breasts for the chicken noodle soup and have gotten into the habit of poaching a couple of extra to have on hand for sandwiches, salads OR Pizza toppings!!

Perfect treat night dinner......even room for dessert really!!!! OR Share it with a friend and have a side salad!!!

cheers

Lynda

Day 5

Today I have really hit the wall. Last day of term for the kids and I have run out of puff. I did the mum's taxi thing this morning, then did some quick shopping for supplies. Came home, made a big pot of chicken noodles soup and put myself to bed. I had a little nap, but mostly watched DVD's.

I have been very good with my calories....1233 for the day!! And that included some pretzels. Risky I know, but I REALLY needed something crunchy and salty. I weighed them all out and stashed the bag in the pantry for another day. I don't want to live on celery sticks, as much as I love them. I want to be able to eat the foods I love, but learn to know my limits.

I have also been debating whether to exercise or not?? So early in the program I was concerned about getting out of the habit, but was also not sure if it was wise to as I was feeling unwell. (& have been for such a long time) I had to drag myself out of bed to collect my son from his girlfriends house and when I got back I figured I might as well get on the bike and see how long I lasted. I am pleased to say I got through the whole 30 min and in fact went a little further than I have before: 12km!! It means I must be pedaling at a higher rate which I am SOOOO pleased about!! I am itching to get into the full training program but feel it is wise to wait till I am well......can't believe I am saying that!! LOL

Hope you have had a great day.

Lynda

Day 4

Today has been one of those days..up....down...up....down.....uugghhh. Blew my calories a bit, but with 1/2 and avocado I scooped out of the skin with a teaspoon. Still think it is better than a bag of potato chips.....not sure Michelle would agree.

I am enjoying the food, though I am making changes to suit me....like skipping chickpeas rissoles and steaming some vegies to have with a small lamb steak.

The exercise is getting better too. I am less sore today than I was on Tuesday and I once again did over 11km's in the 30 min. (Yes I pushed through the sore butt and got back on the bike.) I plan to build the amount of time and also vary the type of exercise I am doing over the next couple of weeks...just testing my body on the bike I guess.......and I haven't fallen apart yet!!!

Cheers

Lynda