tag:blogger.com,1999:blog-1227705742981545974.post6964724508348483160..comments2011-06-20T22:56:20.901+10:00Comments on bozzy's 12WBT: Thank you....Lyndahttp://www.blogger.com/profile/02101502856725533320noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-1227705742981545974.post-89653694191403039292010-10-18T11:37:24.468+11:002010-10-18T11:37:24.468+11:00I'm sure most of us can't imagine what you...I'm sure most of us can't imagine what you've been through - but what can you do but keep taking positive steps, which you're doing! <br /><br />Re the neck - have you tried a chiropractor? I know some people have reservations about them - and so I don't usually like to push it. And, indeed, like doctors, not all are alike. But I used to get migraine type headaches (not full blown like some, but enough to make me nauseous), and then (after unsatisfactorily trying physios for my lower back problems) I tried a chiro. Definitely helped my back, though I need ongoing maintenance, about every month usually, but after a while I realised that I wasn't getting those headaches anymore! Bonus! Anytime I do start getting headaches now, I get myself to the chiro, and then I'm set for quite a while.<br />Any good chiropractor will get you to have x-rays too. I got lucky with my first chiro, then after a few years we moved. I shopped around before I settled on the one I've now been seeing for more than 10 years.<br /><br />Definitely losing weight is not going to hurt! Don't forget that nutrition/diet is more than half the battle, and that's something proactive that you _can_ focus on while you look for answers and strategies to deal with everything else.<br /><br />Don't forget to give yourself kudos for what you do as wife, mum, AND small business owner! Now that last one is something I wish I could make some progress on!Traceyhttps://www.blogger.com/profile/05906909599853950560noreply@blogger.com